Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/23	5,000m	28:15.5	2:49.5	RowErg	Lwt	5000m	View workout
09/01/23	5,000m	28:16.4	2:49.6	RowErg	Lwt	5000m	View workout
09/01/23	5,000m	27:27.5	2:44.7	RowErg	Lwt	5000m	View workout
08/31/23	2,000m	10:58.5	2:44.6	RowErg	Lwt	2000m	View workout
08/31/23	5,000m	27:28.1	2:44.8	RowErg	Lwt	5000m	View workout
08/30/23	2,000m	10:59.7	2:44.9	RowErg	Lwt	2000m	View workout
08/30/23	5,000m	27:26.6	2:44.6	RowErg	Lwt	5000m	View workout
08/30/23	5,000m	27:28.2	2:44.8	RowErg	Lwt	5000m	View workout
08/30/23	1,000m	5:08.9	2:34.4	RowErg	Lwt	1000m	View workout
08/29/23	5,000m	28:15.7	2:49.5	RowErg	Lwt	5000m	View workout
08/29/23	5,000m	28:17.7	2:49.7	RowErg	Lwt	5000m	View workout
08/28/23	2,000m	10:58.4	2:44.6	RowErg	Lwt	2000m	View workout
08/28/23	5,000m	27:28.5	2:44.8	RowErg	Lwt	5000m	View workout
08/28/23	5,000m	27:28.6	2:44.8	RowErg	Lwt	5000m	View workout
08/27/23	11,475m	1:00:00.0	2:36.8	RowErg	Lwt	1:00:00	View workout
08/27/23	5,000m	28:18.8	2:49.8	RowErg	Lwt	5000m	View workout
08/26/23	5,000m	28:13.1	2:49.3	RowErg	Lwt	5000m	View workout
08/26/23	5,000m	28:17.3	2:49.7	RowErg	Lwt	5000m	View workout
08/26/23	5,000m	28:17.6	2:49.7	RowErg	Lwt	5000m	View workout
08/26/23	5,000m	28:17.0	2:49.7	RowErg	Lwt	5000m	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts