Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/09/23	5,000m	28:20.1	2:50.0	RowErg	Lwt	5000m	View workout
09/08/23	5,000m	27:29.9	2:44.9	RowErg	Lwt	5000m	View workout
09/08/23	5,000m	27:30.0	2:45.0	RowErg	Lwt	5000m	View workout
09/07/23	1,000m	5:17.8	2:38.9	RowErg	Lwt	1000m	View workout
09/07/23	2,000m	11:17.7	2:49.4	RowErg	Lwt	2000m	View workout
09/07/23	5,000m	27:28.7	2:44.8	RowErg	Lwt	5000m	View workout
09/06/23	3,512m	19:08.3	2:43.4	RowErg	Lwt		View workout
09/06/23	1,000m	4:59.9	2:29.9	RowErg	Lwt	1000m	View workout
09/06/23	5,000m	27:28.7	2:44.8	RowErg	Lwt	5000m	View workout
09/05/23	2,000m	11:20.0	2:50.0	RowErg	Lwt	2000m	View workout
09/05/23	1,534m	8:52.6	2:53.5	RowErg	Lwt		View workout
09/05/23	1,730m	10:05.3	2:54.9	RowErg	Lwt		View workout
09/05/23	5,000m	27:28.9	2:44.8	RowErg	Lwt	5000m	View workout
09/04/23	5,000m	27:29.6	2:44.9	RowErg	Lwt	5000m	View workout
09/04/23	5,000m	27:28.8	2:44.8	RowErg	Lwt	5000m	View workout
09/03/23	5,000m	27:28.3	2:44.8	RowErg	Lwt	5000m	View workout
09/03/23	5,000m	27:27.8	2:44.7	RowErg	Lwt	5000m	View workout
09/02/23	5,000m	27:27.5	2:44.7	RowErg	Lwt	5000m	View workout
09/02/23	5,000m	12:37.8	2:31.5	BikeErg		5000m	View workout
09/02/23	5,000m	27:28.4	2:44.8	RowErg	Lwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts