Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/24	5,000m	34:35.1	3:27.5	RowErg	Lwt	5000m	View workout
02/01/24	2,000m	11:58.4	2:59.6	RowErg	Lwt	2000m	View workout
02/01/24	5,000m	31:55.0	3:11.5	RowErg	Lwt	5000m	View workout
01/31/24	5,000m	33:54.0	3:23.4	RowErg	Lwt	5000m	View workout
01/31/24	5,000m	33:01.5	3:18.1	RowErg	Lwt	5000m	View workout
01/31/24	5,000m	32:54.3	3:17.4	RowErg	Lwt	5000m	View workout
01/31/24	5,000m	30:48.2	3:04.8	RowErg	Lwt	5000m	View workout
01/30/24	5,000m	33:13.7	3:19.3	RowErg	Lwt	5000m	View workout
01/30/24	2,000m	13:09.1	3:17.2	RowErg	Lwt	2000m	View workout
01/30/24	5,000m	30:28.9	3:02.8	RowErg	Lwt	5000m	View workout
01/30/24	5,000m	31:48.2	3:10.8	RowErg	Lwt	5000m	View workout
01/30/24	5,000m	30:34.6	3:03.4	RowErg	Lwt	5000m	View workout
01/29/24	5,000m	32:28.1	3:14.8	RowErg	Lwt	5000m	View workout
01/29/24	5,000m	30:56.1	3:05.6	RowErg	Lwt	5000m	View workout
01/29/24	5,000m	30:12.3	3:01.2	RowErg	Lwt	5000m	View workout
01/28/24	5,000m	32:54.3	3:17.4	RowErg	Lwt	5000m	View workout
01/28/24	5,000m	29:57.5	2:59.7	RowErg	Lwt	5000m	View workout
01/28/24	5,000m	32:29.7	3:14.9	RowErg	Lwt	5000m	View workout
01/27/24	5,000m	34:10.0	3:25.0	RowErg	Lwt	5000m	View workout
01/27/24	5,000m	33:38.1	3:21.8	RowErg	Lwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts