Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/19/23	5,000m	28:39.3	2:51.9	RowErg	Lwt	5000m	View workout
07/19/23	5,000m	30:26.7	3:02.6	RowErg	Lwt	5000m	View workout
07/19/23	5,000m	29:55.2	2:59.5	RowErg	Lwt	5000m	View workout
07/18/23	5,000m	29:32.6	2:57.2	RowErg	Lwt	5000m	View workout
07/18/23	5,000m	30:16.7	3:01.6	RowErg	Lwt	5000m	View workout
07/17/23	5,000m	29:15.2	2:55.5	RowErg	Lwt	5000m	View workout
07/17/23	5,000m	30:24.6	3:02.4	RowErg	Lwt	5000m	View workout
07/17/23	5,000m	29:41.6	2:58.1	RowErg	Lwt	5000m	View workout
07/16/23	2,000m	12:34.7	3:08.6	RowErg	Lwt	2000m	View workout
07/16/23	5,000m	31:45.3	3:10.5	RowErg	Lwt	5000m	View workout
07/16/23	5,000m	27:06.6	2:42.6	RowErg	Lwt	5000m	View workout
07/16/23	5,000m	29:10.2	2:55.0	RowErg	Lwt	5000m	View workout
07/16/23	100m	0:21.3	1:46.5	RowErg	Lwt	100m	View workout
07/16/23	100m	0:20.9	1:44.5	RowErg	Lwt	100m	View workout
07/16/23	5,000m	27:28.1	2:44.8	RowErg	Lwt	5000m	View workout
07/15/23	5,000m	27:28.4	2:44.8	RowErg	Lwt	5000m	View workout
07/15/23	5,000m	27:23.5	2:44.3	RowErg	Lwt	5000m	View workout
07/14/23	5,000m	26:32.2	2:39.2	RowErg	Lwt	5000m	View workout
07/13/23	5,000m	24:56.8	2:29.6	RowErg	Lwt	5000m	View workout
07/12/23	607m	3:08.2	2:35.0	RowErg	Lwt		View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts