Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/23	2,000m	9:49.7	2:27.4	RowErg	Lwt	2000m	View workout
07/03/23	5,000m	27:26.8	2:44.6	RowErg	Lwt	5000m	View workout
07/03/23	5,000m	29:08.8	2:54.8	RowErg	Lwt	5000m	View workout
07/02/23	5,000m	28:17.7	2:49.7	RowErg	Lwt	5000m	View workout
07/02/23	2,000m	9:58.0	2:29.5	RowErg	Lwt	2000m	View workout
07/02/23	5,000m	27:27.5	2:44.7	RowErg	Lwt	5000m	View workout
07/02/23	5,000m	26:38.2	2:39.8	RowErg	Lwt	5000m	View workout
07/01/23	5,000m	28:17.5	2:49.7	RowErg	Lwt	5000m	View workout
07/01/23	5,000m	28:17.7	2:49.7	RowErg	Lwt	5000m	View workout
07/01/23	500m	2:14.7	2:14.7	RowErg	Lwt	500m	View workout
07/01/23	500m	2:14.7	2:14.7	RowErg	Lwt	500m	View workout
07/01/23	500m	2:14.8	2:14.8	RowErg	Lwt	500m	View workout
07/01/23	500m	2:14.6	2:14.6	RowErg	Lwt	500m	View workout
07/01/23	500m	2:36.2	2:36.2	RowErg	Lwt	500m	View workout
06/30/23	5,000m	28:13.9	2:49.3	RowErg	Lwt	5000m	View workout
06/30/23	3,366m	20:05.4	2:59.0	RowErg	Lwt		View workout
06/30/23	5,000m	29:26.9	2:56.6	RowErg	Lwt	5000m	View workout
06/30/23	3,515m	20:04.9	2:51.3	RowErg	Lwt		View workout
06/28/23	5,000m	29:41.5	2:58.1	RowErg	Lwt	5000m	View workout
06/28/23	500m	2:11.8	2:11.8	RowErg	Lwt	500m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts