Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/25/23	5,000m	27:27.6	2:44.7	RowErg	Lwt	5000m	View workout
06/24/23	5,000m	28:17.3	2:49.7	RowErg	Lwt	5000m	View workout
06/24/23	2,000m	9:58.9	2:29.7	RowErg	Lwt	2000m	View workout
06/24/23	5,000m	28:16.8	2:49.6	RowErg	Lwt	5000m	View workout
06/23/23	5,000m	28:17.7	2:49.7	RowErg	Lwt	5000m	View workout
06/23/23	10,000m	49:46.7	2:29.3	RowErg	Lwt	10000m	View workout
06/23/23	1,518m	9:26.4	3:06.5	RowErg	Lwt		View workout
06/22/23	5,000m	27:28.0	2:44.8	RowErg	Lwt	5000m	View workout
06/21/23	5,000m	26:38.3	2:39.8	RowErg	Lwt	5000m	View workout
06/20/23	5,000m	28:18.8	2:49.8	RowErg	Lwt	5000m	View workout
06/20/23	5,000m	26:37.6	2:39.7	RowErg	Lwt	5000m	View workout
06/20/23	500m	2:09.7	2:09.7	RowErg	Lwt	500m	View workout
06/20/23	500m	3:12.4	3:12.4	RowErg	Lwt	500m	View workout
06/19/23	5,000m	26:38.6	2:39.8	RowErg	Lwt	5000m	View workout
06/18/23	1,000m	4:13.1	2:06.5	RowErg	Lwt	1000m	View workout
06/18/23	5,000m	28:20.0	2:50.0	RowErg	Lwt	5000m	View workout
06/17/23	5,000m	27:27.7	2:44.7	RowErg	Lwt	5000m	View workout
06/17/23	5,000m	23:44.5	2:22.4	RowErg	Lwt	5000m	View workout
06/16/23	5,000m	25:45.4	2:34.5	RowErg	Lwt	5000m	View workout
06/16/23	2,000m	9:35.6	2:23.9	RowErg	Lwt	2000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts