Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/09/23	5,000m	28:17.0	2:49.7	RowErg	Lwt	5000m	View workout
06/09/23	2,000m	10:58.9	2:44.7	RowErg	Lwt	2000m	View workout
06/09/23	2,597m	12:00.0	2:18.6	RowErg	Lwt	v2:00/1:00r...6	View workout
06/08/23	5,000m	26:37.7	2:39.7	RowErg	Lwt	5000m	View workout
06/08/23	5,000m	27:28.0	2:44.8	RowErg	Lwt	5000m	View workout
06/08/23	5,000m	26:39.0	2:39.9	RowErg	Lwt	5000m	View workout
06/08/23	5,000m	26:37.0	2:39.7	RowErg	Lwt	5000m	View workout
06/07/23	5,000m	26:38.5	2:39.8	RowErg	Lwt	5000m	View workout
06/07/23	2,000m	9:39.2	2:24.8	RowErg	Lwt	2000m	View workout
06/07/23	2,232m	10:00.0	2:14.4	RowErg	Lwt		View workout
06/06/23	5,000m	27:27.5	2:44.7	RowErg	Lwt	5000m	View workout
06/06/23	5,000m	28:18.5	2:49.8	RowErg	Lwt	5000m	View workout
06/06/23	1,000m	5:18.7	2:39.3	RowErg	Lwt	1000m	View workout
06/06/23	2,000m	10:55.8	2:43.9	RowErg	Lwt	2000m	View workout
06/05/23	175m	0:42.1	2:00.2	RowErg	Lwt	1:00	View workout
06/05/23	100m	0:21.0	1:45.0	RowErg	Lwt	100m	View workout
06/05/23	100m	0:21.2	1:46.0	RowErg	Lwt	100m	View workout
06/05/23	100m	0:21.2	1:46.0	RowErg	Lwt	100m	View workout
06/05/23	100m	0:21.5	1:47.5	RowErg	Lwt	100m	View workout
06/05/23	500m	2:57.1	2:57.1	RowErg	Lwt	500m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts