Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/23	500m	2:09.9	2:09.9	RowErg	Lwt	500m	View workout
05/26/23	500m	2:09.8	2:09.8	RowErg	Lwt	500m	View workout
05/26/23	500m	2:19.8	2:19.8	RowErg	Lwt	500m	View workout
05/26/23	500m	2:29.7	2:29.7	RowErg	Lwt	500m	View workout
05/25/23	5,000m	26:18.5	2:37.8	RowErg	Lwt	5000m	View workout
05/24/23	2,527m	5:59.9	2:22.4	BikeErg			View workout
05/24/23	1,021m	5:39.4	2:46.2	RowErg	Lwt		View workout
05/24/23	2,000m	10:56.8	2:44.2	RowErg	Lwt	2000m	View workout
05/24/23	79m	1:33.3	9:50.5	RowErg	Lwt	500m	View workout
05/24/23	224m	1:33.2	3:28.0	RowErg	Lwt	2000m	View workout
05/24/23	286m	2:48.6	4:54.7	RowErg	Lwt	2000m	View workout
05/23/23	5,000m	27:27.1	2:44.7	RowErg	Lwt	5000m	View workout
05/23/23	1,016m	5:51.5	2:52.9	RowErg	Lwt	5000m	View workout
05/23/23	500m	2:11.7	2:11.7	RowErg	Lwt	500m	View workout
05/23/23	500m	2:13.9	2:13.9	RowErg	Lwt	500m	View workout
05/23/23	500m	2:14.0	2:14.0	RowErg	Lwt	500m	View workout
05/23/23	500m	2:14.8	2:14.8	RowErg	Lwt	500m	View workout
05/23/23	500m	2:13.9	2:13.9	RowErg	Lwt	500m	View workout
05/23/23	500m	2:14.7	2:14.7	RowErg	Lwt	500m	View workout
05/23/23	500m	2:14.7	2:14.7	RowErg	Lwt	500m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts