Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/23/23	500m	2:14.9	2:14.9	RowErg	Lwt	500m	View workout
05/22/23	2,000m	4:48.9	2:24.4	BikeErg		2000m	View workout
05/22/23	5,000m	26:01.0	2:36.1	RowErg	Lwt	5000m	View workout
05/21/23	5,000m	26:39.6	2:39.9	RowErg	Lwt	5000m	View workout
05/21/23	1,000m	4:35.8	2:17.9	RowErg	Lwt	1000m	View workout
05/21/23	100m	0:21.9	1:49.5	RowErg	Lwt	100m	View workout
05/21/23	100m	0:22.4	1:52.0	RowErg	Lwt	100m	View workout
05/21/23	5,000m	25:48.2	2:34.8	RowErg	Lwt	5000m	View workout
05/20/23	2,000m	9:58.1	2:29.5	RowErg	Lwt	2000m	View workout
05/20/23	5,000m	26:39.4	2:39.9	RowErg	Lwt	5000m	View workout
05/19/23	1,000m	4:59.5	2:29.7	RowErg	Lwt	1000m	View workout
05/19/23	2,000m	10:18.9	2:34.7	RowErg	Lwt	2000m	View workout
05/18/23	5,000m	26:40.5	2:40.0	RowErg	Lwt	5000m	View workout
05/17/23	2,000m	10:16.3	2:34.0	RowErg	Lwt	2000m	View workout
05/17/23	2,000m	10:19.2	2:34.8	RowErg	Lwt	2000m	View workout
05/17/23	5,000m	26:38.7	2:39.8	RowErg	Lwt	5000m	View workout
05/16/23	500m	2:07.9	2:07.9	RowErg	Lwt	500m	View workout
05/16/23	500m	2:09.9	2:09.9	RowErg	Lwt	500m	View workout
05/16/23	500m	3:00.2	3:00.2	RowErg	Lwt	500m	View workout
05/16/23	500m	2:14.9	2:14.9	RowErg	Lwt	500m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts