Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/23	5,000m	26:37.7	2:39.7	RowErg	Lwt	5000m	View workout
05/30/23	2,000m	10:14.1	2:33.5	RowErg	Lwt	2000m	View workout
05/30/23	2,000m	10:33.4	2:38.3	RowErg	Lwt	2000m	View workout
05/29/23	2,000m	11:46.7	2:56.6	RowErg	Lwt	2000m	View workout
05/29/23	2,000m	11:39.9	2:54.9	RowErg	Lwt	2000m	View workout
05/29/23	2,000m	11:35.9	2:53.9	RowErg	Lwt	2000m	View workout
05/29/23	500m	2:09.4	2:09.4	RowErg	Lwt	500m	View workout
05/29/23	500m	2:09.3	2:09.3	RowErg	Lwt	500m	View workout
05/29/23	500m	2:14.5	2:14.5	RowErg	Lwt	500m	View workout
05/29/23	500m	2:00.0	2:00.0	RowErg	Lwt	500m	View workout
05/29/23	500m	2:21.4	2:21.4	RowErg	Lwt	500m	View workout
05/28/23	2,000m	10:43.4	2:40.8	RowErg	Lwt	2000m	View workout
05/28/23	2,000m	9:59.7	2:29.9	RowErg	Lwt	2000m	View workout
05/27/23	2,000m	10:59.7	2:44.9	RowErg	Lwt	2000m	View workout
05/27/23	5,000m	26:34.0	2:39.4	RowErg	Lwt	5000m	View workout
05/26/23	2,000m	10:38.3	2:39.5	RowErg	Lwt	2000m	View workout
05/26/23	500m	2:09.8	2:09.8	RowErg	Lwt	500m	View workout
05/26/23	500m	2:11.5	2:11.5	RowErg	Lwt	500m	View workout
05/26/23	500m	2:11.8	2:11.8	RowErg	Lwt	500m	View workout
05/26/23	500m	2:07.5	2:07.5	RowErg	Lwt	500m	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts