Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/23	500m	2:14.7	2:14.7	RowErg	Lwt	500m	View workout
05/16/23	500m	2:14.7	2:14.7	RowErg	Lwt	500m	View workout
05/16/23	500m	2:19.9	2:19.9	RowErg	Lwt	500m	View workout
05/16/23	500m	2:20.0	2:20.0	RowErg	Lwt	500m	View workout
05/16/23	2,000m	10:19.5	2:34.8	RowErg	Lwt	2000m	View workout
05/15/23	5,000m	26:39.2	2:39.9	RowErg	Lwt	5000m	View workout
05/15/23	1,000m	5:00.0	2:30.0	RowErg	Lwt	1000m	View workout
05/14/23	5,000m	25:47.9	2:34.7	RowErg	Lwt	5000m	View workout
05/13/23	4,000m	10:36.2	2:39.0	BikeErg		4000m	View workout
05/13/23	4,000m	10:00.1	2:30.0	BikeErg		4000m	View workout
05/13/23	1,000m	4:36.1	2:18.0	RowErg	Lwt	1000m	View workout
05/12/23	1,000m	2:03.0	2:03.0	BikeErg		1000m	View workout
05/12/23	2,000m	9:59.2	2:29.8	RowErg	Lwt	2000m	View workout
05/12/23	281m	1:00.0	1:46.7	RowErg	Lwt	1:00	View workout
05/12/23	500m	3:01.9	3:01.9	RowErg	Lwt	500m	View workout
05/12/23	6,151m	30:00.0	2:26.3	RowErg	Lwt	30:00	View workout
05/11/23	1,000m	4:27.6	2:13.8	RowErg	Lwt	1000m	View workout
05/11/23	4,000m	10:20.4	2:35.1	BikeErg		4000m	View workout
05/11/23	4,000m	10:36.1	2:39.0	BikeErg		4000m	View workout
05/10/23	500m	2:14.0	2:14.0	RowErg	Lwt	500m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts