Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/23	2,000m	10:39.3	2:39.8	RowErg	Lwt	2000m	View workout
05/03/23	1,000m	4:35.5	2:17.7	RowErg	Lwt	1000m	View workout
05/03/23	2,000m	9:43.7	2:25.9	RowErg	Lwt	2000m	View workout
05/02/23	500m	2:02.7	2:02.7	RowErg	Lwt	500m	View workout
05/02/23	100m	0:20.9	1:44.5	RowErg	Lwt		View workout
05/02/23	263m	1:00.0	1:54.0	RowErg	Lwt	1:00	View workout
05/02/23	3,000m	14:15.9	2:22.6	RowErg	Lwt		View workout
05/01/23	2,000m	11:58.1	2:59.5	RowErg	Lwt	2000m	View workout
05/01/23	2,000m	9:58.0	2:29.5	RowErg	Lwt	2000m	View workout
05/01/23	1,000m	4:39.6	2:19.8	RowErg	Lwt	1000m	View workout
04/30/23	500m	2:04.5	2:04.5	RowErg	Lwt	500m	View workout
04/30/23	500m	2:07.9	2:07.9	RowErg	Lwt	500m	View workout
04/30/23	5,000m	28:16.4	2:49.6	RowErg	Lwt	5000m	View workout
04/29/23	5,000m	29:46.1	2:58.6	RowErg	Lwt	5000m	View workout
04/29/23	5,000m	29:54.6	2:59.4	RowErg	Lwt	5000m	View workout
04/28/23	5,000m	29:12.8	2:55.2	RowErg	Lwt	5000m	View workout
04/28/23	5,000m	29:00.0	2:54.0	RowErg	Lwt		View workout
04/27/23	5,000m	29:48.3	2:58.8	RowErg	Lwt	5000m	View workout
04/26/23	2,000m	11:57.8	2:59.4	RowErg	Lwt	2000m	View workout
04/26/23	2,000m	11:47.9	2:56.9	RowErg	Lwt	2000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts