Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/06/23	4,000m	10:56.8	2:44.2	BikeErg		4000m	View workout
05/06/23	279m	1:00.0	1:47.5	RowErg	Lwt	1:00	View workout
05/06/23	270m	1:00.0	1:51.1	RowErg	Lwt	1:00	View workout
05/06/23	4,000m	10:08.5	2:32.1	BikeErg		4000m	View workout
05/06/23	4,000m	10:04.7	2:31.1	BikeErg		4000m	View workout
05/05/23	4,000m	9:50.9	2:27.7	BikeErg			View workout
05/05/23	2,000m	4:58.4	2:29.2	BikeErg		2000m	View workout
05/05/23	2,000m	5:09.9	2:34.9	BikeErg		2000m	View workout
05/05/23	2,000m	9:34.8	2:23.7	RowErg	Lwt	2000m	View workout
05/05/23	2,000m	9:50.8	2:27.7	RowErg	Lwt	2000m	View workout
05/04/23	2,000m	10:37.0	2:39.2	RowErg	Lwt	2000m	View workout
05/04/23	1,000m	5:19.2	2:39.6	RowErg	Lwt	1000m	View workout
05/04/23	1,600m	7:45.0	2:25.3	RowErg	Lwt		View workout
05/04/23	100m	0:21.1	1:45.5	RowErg	Lwt	100m	View workout
05/04/23	100m	0:21.0	1:45.0	RowErg	Lwt	100m	View workout
05/04/23	1,000m	4:59.2	2:29.6	RowErg	Lwt	1000m	View workout
05/04/23	1,000m	4:39.6	2:19.8	RowErg	Lwt	1000m	View workout
05/04/23	2,000m	9:58.6	2:29.6	RowErg	Lwt	2000m	View workout
05/03/23	2,000m	10:33.8	2:38.4	RowErg	Lwt	2000m	View workout
05/03/23	2,000m	10:34.7	2:38.6	RowErg	Lwt	2000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts