Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/23	500m	2:14.6	2:14.6	RowErg	Lwt	500m	View workout
05/10/23	500m	2:14.7	2:14.7	RowErg	Lwt	500m	View workout
05/10/23	500m	2:12.6	2:12.6	RowErg	Lwt	500m	View workout
05/10/23	5,000m	25:46.1	2:34.6	RowErg	Lwt	5000m	View workout
05/09/23	100m	0:20.2	1:41.0	RowErg	Lwt	100m	View workout
05/09/23	100m	0:20.6	1:43.0	RowErg	Lwt	100m	View workout
05/09/23	2,000m	9:59.2	2:29.8	RowErg	Lwt	2000m	View workout
05/09/23	4,000m	10:05.5	2:31.3	BikeErg		4000m	View workout
05/09/23	4,000m	10:49.7	2:42.4	BikeErg		4000m	View workout
05/08/23	5,636m	30:00.0	2:39.6	RowErg	Lwt		View workout
05/08/23	5,000m	24:57.4	2:29.7	RowErg	Lwt	5000m	View workout
05/08/23	2,000m	9:59.3	2:29.8	RowErg	Lwt	2000m	View workout
05/07/23	2,000m	9:19.0	2:19.7	RowErg	Lwt	2000m	View workout
05/07/23	4,000m	10:49.2	2:42.3	BikeErg		4000m	View workout
05/07/23	4,000m	10:42.4	2:40.6	BikeErg		4000m	View workout
05/07/23	31m	0:12.8	6:52.9	BikeErg		4000m	View workout
05/07/23	4,000m	10:51.8	2:42.9	BikeErg		4000m	View workout
05/07/23	2,000m	10:57.6	2:44.4	RowErg	Lwt	2000m	View workout
05/07/23	2,000m	10:37.5	2:39.3	RowErg	Lwt	2000m	View workout
05/06/23	2,000m	5:24.2	2:42.1	BikeErg		2000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts