Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/23	5,000m	26:38.4	2:39.8	RowErg	Lwt	5000m	View workout
06/04/23	5,000m	25:47.8	2:34.7	RowErg	Lwt	5000m	View workout
06/03/23	2,014m	9:44.3	2:25.0	RowErg	Lwt	5000m	View workout
06/03/23	1,000m	4:19.2	2:09.6	RowErg	Lwt	1000m	View workout
06/03/23	500m	2:29.7	2:29.7	RowErg	Lwt		View workout
06/02/23	2,000m	10:39.7	2:39.9	RowErg	Lwt	2000m	View workout
06/02/23	100m	0:21.7	1:48.5	RowErg	Lwt	100m	View workout
06/02/23	100m	0:22.8	1:54.0	RowErg	Lwt	100m	View workout
06/02/23	100m	0:22.7	1:53.5	RowErg	Lwt	100m	View workout
06/02/23	100m	0:23.1	1:55.5	RowErg	Lwt	100m	View workout
06/02/23	500m	2:59.8	2:59.8	RowErg	Lwt	500m	View workout
06/01/23	100m	0:23.3	1:56.5	RowErg	Lwt	100m	View workout
06/01/23	100m	0:23.8	1:59.0	RowErg	Lwt	100m	View workout
06/01/23	2,000m	10:32.7	2:38.1	RowErg	Lwt	2000m	View workout
06/01/23	2,000m	9:07.7	2:16.9	RowErg	Lwt	2000m	View workout
06/01/23	2,000m	9:15.6	2:18.9	RowErg	Lwt	2000m	View workout
06/01/23	500m	2:22.6	2:22.6	RowErg	Lwt	500m	View workout
05/31/23	2,000m	10:10.9	2:32.7	RowErg	Lwt	2000m	View workout
05/31/23	2,000m	10:18.9	2:34.7	RowErg	Lwt	2000m	View workout
05/30/23	2,000m	10:39.0	2:39.7	RowErg	Lwt	2000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts