Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/15/23	2,000m	10:38.4	2:39.6	RowErg	Lwt	2000m	View workout
06/15/23	5,000m	27:27.3	2:44.7	RowErg	Lwt	5000m	View workout
06/14/23	5,000m	26:38.6	2:39.8	RowErg	Lwt	5000m	View workout
06/14/23	5,000m	27:28.2	2:44.8	RowErg	Lwt	5000m	View workout
06/14/23	5,000m	27:24.6	2:44.4	RowErg	Lwt	5000m	View workout
06/14/23	2,000m	10:12.0	2:33.0	RowErg	Lwt	2000m	View workout
06/13/23	1,000m	4:39.5	2:19.7	RowErg	Lwt	1000m	View workout
06/13/23	5,000m	27:19.5	2:43.9	RowErg	Lwt	5000m	View workout
06/12/23	5,000m	27:24.6	2:44.4	RowErg	Lwt	5000m	View workout
06/12/23	1,000m	4:29.3	2:14.6	RowErg	Lwt	1000m	View workout
06/12/23	5,000m	26:37.8	2:39.7	RowErg	Lwt	5000m	View workout
06/12/23	5,000m	27:23.3	2:44.3	RowErg	Lwt	5000m	View workout
06/11/23	5,000m	28:15.9	2:49.5	RowErg	Lwt	5000m	View workout
06/11/23	5,000m	27:23.0	2:44.3	RowErg	Lwt	5000m	View workout
06/11/23	5,000m	28:18.1	2:49.8	RowErg	Lwt	5000m	View workout
06/11/23	5,000m	28:19.4	2:49.9	RowErg	Lwt	5000m	View workout
06/11/23	5,000m	27:29.8	2:44.9	RowErg	Lwt	5000m	View workout
06/10/23	5,000m	29:25.4	2:56.5	RowErg	Lwt	5000m	View workout
06/10/23	5,000m	27:28.4	2:44.8	RowErg	Lwt	5000m	View workout
06/09/23	5,000m	27:53.7	2:47.3	RowErg	Lwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts