Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/28/23	500m	2:11.7	2:11.7	RowErg	Lwt	500m	View workout
06/28/23	500m	2:11.7	2:11.7	RowErg	Lwt	500m	View workout
06/28/23	500m	2:09.8	2:09.8	RowErg	Lwt	500m	View workout
06/28/23	500m	2:09.5	2:09.5	RowErg	Lwt	500m	View workout
06/28/23	500m	2:05.9	2:05.9	RowErg	Lwt	500m	View workout
06/28/23	500m	2:09.0	2:09.0	RowErg	Lwt	500m	View workout
06/28/23	500m	2:08.9	2:08.9	RowErg	Lwt	500m	View workout
06/28/23	500m	2:09.7	2:09.7	RowErg	Lwt	500m	View workout
06/28/23	500m	2:19.0	2:19.0	RowErg	Lwt	500m	View workout
06/27/23	10,000m	58:04.4	2:54.2	RowErg	Lwt	10000m	View workout
06/27/23	5,000m	27:28.7	2:44.8	RowErg	Lwt	5000m	View workout
06/26/23	10,000m	59:55.3	2:59.7	RowErg	Lwt	10000m	View workout
06/26/23	1,000m	5:59.6	2:59.8	RowErg	Lwt	1000m	View workout
06/26/23	5,000m	26:37.6	2:39.7	RowErg	Lwt	5000m	View workout
06/26/23	5,000m	28:16.2	2:49.6	RowErg	Lwt	5000m	View workout
06/26/23	1,000m	4:29.5	2:14.7	RowErg	Lwt	1000m	View workout
06/26/23	2,000m	9:38.9	2:24.7	RowErg	Lwt	2000m	View workout
06/26/23	2,000m	9:38.9	2:24.7	RowErg	Lwt	2000m	View workout
06/25/23	5,000m	28:17.8	2:49.7	RowErg	Lwt	5000m	View workout
06/25/23	1,000m	4:39.9	2:19.9	RowErg	Lwt	1000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts