Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/08/23	2,189m	11:35.8	2:38.9	RowErg	Lwt		View workout
07/08/23	1,157m	6:18.3	2:43.4	RowErg	Lwt		View workout
07/08/23	1,980m	10:33.4	2:39.9	RowErg	Lwt		View workout
07/08/23	5,000m	29:54.9	2:59.4	RowErg	Lwt	5000m	View workout
07/08/23	5,000m	29:04.1	2:54.4	RowErg	Lwt	5000m	View workout
07/07/23	1,048m	6:12.6	2:57.7	RowErg	Lwt		View workout
07/06/23	5,000m	30:45.9	3:04.5	RowErg	Lwt	5000m	View workout
07/06/23	5,000m	29:57.1	2:59.7	RowErg	Lwt	5000m	View workout
07/06/23	5,000m	29:43.6	2:58.3	RowErg	Lwt	5000m	View workout
07/05/23	5,000m	29:35.0	2:57.5	RowErg	Lwt	5000m	View workout
07/05/23	5,000m	29:38.8	2:57.8	RowErg	Lwt	5000m	View workout
07/05/23	1,000m	5:49.8	2:54.9	RowErg	Lwt	1000m	View workout
07/05/23	5,000m	29:54.2	2:59.4	RowErg	Lwt	5000m	View workout
07/05/23	5,000m	27:28.3	2:44.8	RowErg	Lwt	5000m	View workout
07/04/23	5,000m	29:57.0	2:59.7	RowErg	Lwt	5000m	View workout
07/04/23	6,671m	38:53.7	2:54.9	RowErg	Lwt		View workout
07/04/23	500m	2:19.5	2:19.5	RowErg	Lwt	500m	View workout
07/04/23	5,000m	26:35.9	2:39.5	RowErg	Lwt	5000m	View workout
07/04/23	5,000m	26:36.9	2:39.6	RowErg	Lwt	5000m	View workout
07/04/23	532m	2:54.1	2:43.6	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts