Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/23	241m	1:16.1	2:37.8	RowErg	Lwt		View workout
07/12/23	5,000m	25:46.6	2:34.6	RowErg	Lwt	5000m	View workout
07/11/23	5,000m	28:04.3	2:48.4	RowErg	Lwt	5000m	View workout
07/11/23	5,000m	28:15.8	2:49.5	RowErg	Lwt	5000m	View workout
07/11/23	100m	0:21.4	1:47.0	RowErg	Lwt	100m	View workout
07/11/23	100m	0:21.6	1:48.0	RowErg	Lwt	100m	View workout
07/11/23	100m	0:22.2	1:51.0	RowErg	Lwt	100m	View workout
07/11/23	100m	0:22.7	1:53.5	RowErg	Lwt	100m	View workout
07/11/23	100m	0:23.6	1:58.0	RowErg	Lwt	100m	View workout
07/11/23	1,000m	5:38.7	2:49.3	RowErg	Lwt	1000m	View workout
07/10/23	5,000m	28:16.6	2:49.6	RowErg	Lwt	5000m	View workout
07/10/23	5,000m	28:13.6	2:49.3	RowErg	Lwt	5000m	View workout
07/10/23	5,000m	28:18.1	2:49.8	RowErg	Lwt	5000m	View workout
07/09/23	5,000m	28:17.0	2:49.7	RowErg	Lwt	5000m	View workout
07/09/23	2,000m	9:57.5	2:29.3	RowErg	Lwt	2000m	View workout
07/09/23	2,000m	9:58.9	2:29.7	RowErg	Lwt	2000m	View workout
07/09/23	2,000m	9:19.4	2:19.8	RowErg	Lwt	2000m	View workout
07/09/23	2,000m	9:31.0	2:22.7	RowErg	Lwt	2000m	View workout
07/08/23	5,000m	29:23.6	2:56.3	RowErg	Lwt	5000m	View workout
07/08/23	1,321m	6:34.3	2:29.2	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts