Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/02/23	1,000m	4:58.4	2:29.2	RowErg	Lwt	1000m	View workout
08/02/23	2,000m	9:10.9	2:17.7	RowErg	Lwt	2000m	View workout
08/02/23	2,000m	11:39.6	2:54.9	RowErg	Lwt	2000m	View workout
08/01/23	2,000m	9:19.4	2:19.8	RowErg	Lwt	2000m	View workout
08/01/23	2,000m	9:19.1	2:19.7	RowErg	Lwt	2000m	View workout
08/01/23	2,000m	9:19.2	2:19.8	RowErg	Lwt	2000m	View workout
07/31/23	2,000m	9:27.7	2:21.9	RowErg	Lwt	2000m	View workout
07/31/23	2,000m	9:35.3	2:23.8	RowErg	Lwt	2000m	View workout
07/31/23	2,000m	9:43.7	2:25.9	RowErg	Lwt	2000m	View workout
07/30/23	5,000m	27:25.7	2:44.5	RowErg	Lwt	5000m	View workout
07/30/23	5,000m	26:36.2	2:39.6	RowErg	Lwt	5000m	View workout
07/29/23	1,000m	5:06.9	2:33.4	RowErg	Lwt	1000m	View workout
07/29/23	5,000m	26:37.3	2:39.7	RowErg	Lwt	5000m	View workout
07/29/23	5,000m	26:37.3	2:39.7	RowErg	Lwt	5000m	View workout
07/28/23	5,000m	25:45.8	2:34.5	RowErg	Lwt	5000m	View workout
07/28/23	5,000m	27:26.3	2:44.6	RowErg	Lwt	5000m	View workout
07/27/23	5,000m	27:23.3	2:44.3	RowErg	Lwt	5000m	View workout
07/27/23	5,000m	27:25.8	2:44.5	RowErg	Lwt	5000m	View workout
07/27/23	5,000m	26:36.4	2:39.6	RowErg	Lwt	5000m	View workout
07/26/23	1,000m	4:49.6	2:24.8	RowErg	Lwt	1000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts