Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/26/23	2,000m	9:58.2	2:29.5	RowErg	Lwt	2000m	View workout
07/26/23	5,000m	26:34.2	2:39.4	RowErg	Lwt	5000m	View workout
07/25/23	5,000m	26:38.9	2:39.8	RowErg	Lwt	5000m	View workout
07/25/23	2,000m	9:34.5	2:23.6	RowErg	Lwt	2000m	View workout
07/25/23	2,000m	9:39.3	2:24.8	RowErg	Lwt	2000m	View workout
07/25/23	2,000m	10:14.3	2:33.5	RowErg	Lwt	2000m	View workout
07/24/23	5,000m	25:48.8	2:34.8	RowErg	Lwt	5000m	View workout
07/23/23	5,000m	28:30.2	2:51.0	RowErg	Lwt	5000m	View workout
07/23/23	3,557m	20:38.9	2:54.1	RowErg	Lwt		View workout
07/23/23	3,858m	21:50.3	2:49.8	RowErg	Lwt		View workout
07/22/23	3,405m	19:25.3	2:51.1	RowErg	Lwt		View workout
07/22/23	1,159m	6:22.8	2:45.1	RowErg	Lwt		View workout
07/22/23	1,839m	10:03.2	2:44.0	RowErg	Lwt		View workout
07/22/23	500m	2:09.5	2:09.5	RowErg	Lwt	500m	View workout
07/22/23	500m	2:09.6	2:09.6	RowErg	Lwt	500m	View workout
07/22/23	500m	2:09.9	2:09.9	RowErg	Lwt	500m	View workout
07/22/23	500m	2:09.6	2:09.6	RowErg	Lwt	500m	View workout
07/22/23	5,000m	27:52.3	2:47.2	RowErg	Lwt	5000m	View workout
07/21/23	5,000m	29:00.7	2:54.0	RowErg	Lwt	5000m	View workout
07/20/23	5,000m	28:32.1	2:51.2	RowErg	Lwt	5000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts