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Alan Bishop

Log

Date Workout Score Ave Comments Action
09/05/25 5000m 26:37.4 2:39.7 View workout
09/05/25 v500m/2:00r...5 3,500m 2:28.7 View workout
09/04/25 v750m/2:00r...5 3,750m 2:29.6 View workout
09/03/25 v1:00/2:00r...5 2,749m 2:21.8 View workout
09/02/25 v500m/2:00r...8 4,000m 2:24.7 View workout
09/02/25 2000m 9:31.1 2:22.7 View workout
09/01/25 v1:00/2:00r...9 4,941m 2:31.7 View workout
09/01/25 Leg Press 10 Reps 496 Kg-m 286 lb View workout
09/01/25 Leg Press 10 Reps 475 Kg-m 282 lb View workout
09/01/25 Leg Press 10 Reps 482 Kg-m 271 lb View workout
09/01/25 Leg Press 10 Reps 459 Kg-m 271 lb View workout
09/01/25 2000m 9:35.1 2:23.7 View workout
08/31/25 2000m 9:34.4 2:23.6 View workout
08/31/25 2000m 9:39.1 2:24.7 View workout
08/30/25 2000m 11:18.0 2:49.5 View workout
08/29/25 2000m 11:18.8 2:49.7 View workout
08/29/25 v1:00/2:00r...5 3,058m 2:27.1 View workout
08/28/25 5000m 27:26.9 2:44.6 View workout
08/27/25 26:40.0 5,000m 2:40.0

This was a HIIT workout that did not record: 12x200m/2minr average pace about 2.08

 View workout
08/26/25 2000m 10:58.6 2:44.6 View workout
08/26/25 5000m 25:47.3 2:34.7 View workout
08/25/25 4x200m/2:00r 3:26.3 2:08.9 View workout
08/25/25 2000m 9:39.4 2:24.8 View workout
08/24/25 2000m 9:59.3 2:29.8 View workout
08/24/25 4x200m/2:00r 3:10.0 1:58.7 View workout