Alan Bishop
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/24 |
2,818m |
17:55.6 |
3:10.8 |
RowErg |
Lwt |
View workout
|
10/12/24 |
1,309m |
6:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
10/11/24 |
876m |
4:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
10/11/24 |
5,000m |
30:35.1 |
3:03.5 |
RowErg |
Lwt |
View workout
|
10/11/24 |
5,000m |
31:12.0 |
3:07.2 |
RowErg |
Lwt |
View workout
|
10/10/24 |
5,000m |
31:07.8 |
3:06.7 |
RowErg |
Lwt |
View workout
|
10/10/24 |
5,000m |
33:06.0 |
3:18.6 |
RowErg |
Lwt |
View workout
|
10/09/24 |
5,000m |
32:57.6 |
3:17.7 |
RowErg |
Lwt |
View workout
|
10/09/24 |
5,000m |
33:09.6 |
3:18.9 |
RowErg |
Lwt |
View workout
|
10/08/24 |
5,015m |
31:43.7 |
3:09.8 |
RowErg |
Lwt |
View workout
|
10/08/24 |
5,000m |
33:17.3 |
3:19.7 |
RowErg |
Lwt |
View workout
|
10/08/24 |
5,000m |
32:00.4 |
3:12.0 |
RowErg |
Lwt |
View workout
|
10/07/24 |
5,000m |
29:56.8 |
2:59.6 |
RowErg |
Lwt |
View workout
|
10/07/24 |
2,000m |
11:18.4 |
2:49.6 |
RowErg |
Lwt |
View workout
|
10/06/24 |
500m |
2:18.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/06/24 |
500m |
2:18.4 |
2:18.4 |
RowErg |
Lwt |
View workout
|
10/06/24 |
500m |
2:19.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/06/24 |
500m |
2:19.2 |
2:19.2 |
RowErg |
Lwt |
View workout
|
10/06/24 |
500m |
2:19.3 |
2:19.3 |
RowErg |
Lwt |
View workout
|
10/06/24 |
500m |
2:19.4 |
2:19.4 |
RowErg |
Lwt |
View workout
|