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Alan Bishop

Log

Date Workout Score Ave Comments Action
09/26/25 4x1000m/3:00r 18:54.1 2:21.7 View workout
09/25/25 5000m 28:17.6 2:49.7 View workout
09/25/25 5000m 29:56.0 2:59.6 View workout
09/25/25 5x200m/2:00r 3:59.5 1:59.7 View workout
09/24/25 5000m 13:18.6 2:39.7 View workout
09/24/25 55:00.0 4,000m 6:52.5

200 meters / 2 min rest, repeated 10 times, average pace 2:03.5. Best ever.

 View workout
09/23/25 2000m 9:27.0 2:21.7 View workout
09/22/25 5000m 28:13.3 2:49.3 View workout
09/22/25 500m 2:08.3 2:08.3 View workout
09/21/25 10x200m/2:00r 8:32.4 2:08.1 View workout
09/20/25 2000m 9:39.4 2:24.8 View workout
09/19/25 5000m 25:47.3 2:34.7 View workout
09/18/25 5000m 26:32.4 2:39.2 View workout
09/17/25 5000m 27:24.6 2:44.4 View workout
09/16/25 5000m 28:12.1 2:49.2 View workout
09/14/25 5000m 28:12.7 2:49.2 View workout
09/13/25 2000m 10:59.0 2:44.7 View workout
09/12/25 5000m 27:26.6 2:44.6 View workout
09/10/25 5000m 28:17.8 2:49.7 View workout
09/10/25 11:22 2,012m 2:49.6 View workout
09/10/25 2000m 10:39.0 2:39.7 View workout
09/09/25 500m 2:13.6 2:13.6 View workout
09/09/25 2000m 9:38.7 2:24.6 View workout
09/08/25 2000m 9:59.2 2:29.8 View workout
09/07/25 v1:00/1:00r...10 2,228m 2:14.6 View workout