Alan Bishop
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/24 |
5,000m |
33:15.5 |
3:19.5 |
RowErg |
Lwt |
View workout
|
10/23/24 |
5,000m |
28:15.9 |
2:49.5 |
RowErg |
Lwt |
View workout
|
10/23/24 |
1,000m |
5:27.6 |
2:43.8 |
RowErg |
Lwt |
View workout
|
10/23/24 |
1,000m |
5:23.9 |
2:41.9 |
RowErg |
Lwt |
View workout
|
10/23/24 |
1,000m |
5:18.1 |
2:39.0 |
RowErg |
Lwt |
View workout
|
10/23/24 |
1,000m |
5:08.3 |
2:34.1 |
RowErg |
Lwt |
View workout
|
10/23/24 |
1,000m |
4:59.2 |
2:29.6 |
RowErg |
Lwt |
View workout
|
10/23/24 |
1,000m |
4:55.6 |
2:27.8 |
RowErg |
Lwt |
View workout
|
10/22/24 |
5,000m |
28:17.7 |
2:49.7 |
RowErg |
Lwt |
View workout
|
10/22/24 |
1,000m |
4:59.3 |
2:29.6 |
RowErg |
Lwt |
View workout
|
10/22/24 |
1,000m |
4:49.2 |
2:24.6 |
RowErg |
Lwt |
View workout
|
10/21/24 |
2,000m |
11:15.4 |
2:48.8 |
RowErg |
Lwt |
View workout
|
10/21/24 |
1,000m |
5:48.0 |
2:54.0 |
RowErg |
Lwt |
View workout
|
10/21/24 |
1,000m |
4:59.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
10/21/24 |
1,000m |
5:53.3 |
2:56.6 |
RowErg |
Lwt |
View workout
|
10/21/24 |
1,000m |
4:39.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/20/24 |
2,000m |
9:58.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
10/20/24 |
2,000m |
9:58.1 |
2:29.5 |
RowErg |
Lwt |
View workout
|
10/19/24 |
625m |
3:45.2 |
3:00.1 |
RowErg |
Lwt |
View workout
|
10/19/24 |
5,000m |
29:50.1 |
2:59.0 |
RowErg |
Lwt |
View workout
|