Alan Bishop
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/24 |
5,000m |
29:58.4 |
2:59.8 |
RowErg |
Lwt |
View workout
|
03/25/24 |
5,000m |
29:58.2 |
2:59.8 |
RowErg |
Lwt |
View workout
|
03/25/24 |
5,000m |
29:57.5 |
2:59.7 |
RowErg |
Lwt |
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|
03/24/24 |
2,520m |
14:37.8 |
2:54.1 |
RowErg |
Lwt |
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|
03/24/24 |
5,000m |
29:00.8 |
2:54.0 |
RowErg |
Lwt |
View workout
|
03/23/24 |
5,000m |
28:14.1 |
2:49.4 |
RowErg |
Lwt |
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|
03/23/24 |
5,000m |
29:04.4 |
2:54.4 |
RowErg |
Lwt |
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|
03/22/24 |
3,250m |
16:00.0 |
2:27.6 |
RowErg |
Lwt |
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|
03/21/24 |
10,000m |
29:57.5 |
2:59.7 |
BikeErg |
|
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|
03/17/24 |
4,000m |
19:58.2 |
2:29.7 |
RowErg |
Lwt |
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|
03/15/24 |
10,000m |
35:21.1 |
3:32.1 |
BikeErg |
|
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|
03/15/24 |
7,000m |
|
|
BikeErg |
|
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|
03/14/24 |
10,000m |
34:57.2 |
3:29.7 |
BikeErg |
|
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|
03/13/24 |
10,012m |
35:11.3 |
3:30.8 |
BikeErg |
|
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|
03/12/24 |
7,702m |
27:09.2 |
3:31.5 |
BikeErg |
|
View workout
|
03/12/24 |
2,683m |
9:09.4 |
3:24.7 |
BikeErg |
|
View workout
|
03/11/24 |
3,866m |
12:34.6 |
3:15.1 |
BikeErg |
|
View workout
|
03/11/24 |
3,229m |
10:39.8 |
3:18.1 |
BikeErg |
|
View workout
|
03/10/24 |
2,198m |
7:48.4 |
3:33.1 |
BikeErg |
|
View workout
|
03/10/24 |
5,917m |
16:00.0 |
2:42.2 |
BikeErg |
|
View workout
|