Alan Bishop
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/24 |
5,000m |
29:55.1 |
2:59.5 |
RowErg |
Lwt |
View workout
|
11/01/24 |
2,000m |
5:05.0 |
2:32.5 |
BikeErg |
|
View workout
|
11/01/24 |
10,000m |
26:35.8 |
2:39.5 |
BikeErg |
|
View workout
|
11/01/24 |
5,000m |
29:57.6 |
2:59.7 |
RowErg |
Lwt |
View workout
|
11/01/24 |
2,000m |
11:54.1 |
2:58.5 |
RowErg |
Lwt |
View workout
|
10/31/24 |
5,000m |
31:34.5 |
3:09.4 |
RowErg |
Lwt |
View workout
|
10/31/24 |
5,000m |
29:57.9 |
2:59.7 |
RowErg |
Lwt |
View workout
|
10/31/24 |
2,000m |
11:58.9 |
2:59.7 |
RowErg |
Lwt |
View workout
|
10/31/24 |
2,000m |
9:58.2 |
2:29.5 |
RowErg |
Lwt |
View workout
|
10/30/24 |
5,000m |
31:26.9 |
3:08.6 |
RowErg |
Lwt |
View workout
|
10/30/24 |
2,000m |
12:38.7 |
3:09.6 |
RowErg |
Lwt |
View workout
|
10/30/24 |
2,000m |
12:39.4 |
3:09.8 |
RowErg |
Lwt |
View workout
|
10/29/24 |
2,000m |
11:59.1 |
2:59.7 |
RowErg |
Lwt |
View workout
|
10/29/24 |
4,000m |
11:59.4 |
2:59.8 |
BikeErg |
|
View workout
|
10/29/24 |
366m |
1:11.3 |
3:14.8 |
BikeErg |
|
View workout
|
10/29/24 |
5,000m |
34:35.6 |
3:27.5 |
RowErg |
Lwt |
View workout
|
10/29/24 |
4,000m |
13:07.2 |
3:16.8 |
BikeErg |
|
View workout
|
10/29/24 |
4,000m |
13:55.6 |
3:28.9 |
BikeErg |
|
View workout
|
10/28/24 |
10,000m |
38:23.4 |
3:50.3 |
BikeErg |
|
View workout
|
10/27/24 |
5,000m |
33:39.8 |
3:21.9 |
RowErg |
Lwt |
View workout
|