Alan Bishop
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/22 |
5,372m |
30:00.0 |
2:47.5 |
RowErg |
Lwt |
View workout
|
12/16/22 |
5,231m |
30:00.0 |
2:52.0 |
RowErg |
Lwt |
View workout
|
12/16/22 |
5,236m |
30:00.0 |
2:51.8 |
RowErg |
Lwt |
View workout
|
12/16/22 |
5,366m |
30:00.0 |
2:47.7 |
RowErg |
Lwt |
View workout
|
12/15/22 |
5,234m |
30:00.0 |
2:51.9 |
RowErg |
Lwt |
View workout
|
12/15/22 |
3,533m |
20:00.0 |
2:49.8 |
RowErg |
Lwt |
View workout
|
12/15/22 |
3,541m |
20:00.0 |
2:49.4 |
RowErg |
Lwt |
View workout
|
12/15/22 |
5,299m |
30:00.0 |
2:49.8 |
RowErg |
Lwt |
View workout
|
12/14/22 |
5,184m |
30:00.0 |
2:53.6 |
RowErg |
Lwt |
View workout
|
12/14/22 |
5,302m |
30:00.0 |
2:49.7 |
RowErg |
Lwt |
View workout
|
12/14/22 |
3,537m |
20:00.0 |
2:49.6 |
RowErg |
Lwt |
View workout
|
12/13/22 |
5,365m |
30:00.0 |
2:47.7 |
RowErg |
Lwt |
View workout
|
12/12/22 |
2,000m |
10:53.9 |
2:43.4 |
RowErg |
Lwt |
View workout
|
12/12/22 |
5,366m |
30:00.0 |
2:47.7 |
RowErg |
Lwt |
View workout
|
12/11/22 |
1,038m |
2:15.5 |
2:10.5 |
BikeErg |
|
View workout
|
12/11/22 |
5,243m |
30:00.0 |
2:51.6 |
RowErg |
Lwt |
View workout
|
12/11/22 |
2,000m |
11:27.1 |
2:51.7 |
RowErg |
Lwt |
View workout
|
12/11/22 |
2,000m |
10:38.7 |
2:39.6 |
RowErg |
Lwt |
View workout
|
12/10/22 |
1,000m |
2:14.4 |
2:14.4 |
BikeErg |
|
View workout
|
12/10/22 |
5,304m |
30:00.0 |
2:49.6 |
RowErg |
Lwt |
View workout
|