Alan Bishop
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/22 |
5,301m |
30:00.0 |
2:49.7 |
RowErg |
Lwt |
View workout
|
12/09/22 |
2,000m |
11:28.8 |
2:52.2 |
RowErg |
Lwt |
View workout
|
12/09/22 |
5,362m |
30:00.0 |
2:47.8 |
RowErg |
Lwt |
View workout
|
12/09/22 |
5,000m |
28:39.6 |
2:51.9 |
RowErg |
Lwt |
View workout
|
12/08/22 |
5,302m |
30:00.0 |
2:49.7 |
RowErg |
Lwt |
View workout
|
12/08/22 |
5,330m |
30:00.0 |
2:48.8 |
RowErg |
Lwt |
View workout
|
12/08/22 |
5,235m |
30:00.0 |
2:51.9 |
RowErg |
Lwt |
View workout
|
12/08/22 |
5,640m |
30:00.0 |
2:39.5 |
RowErg |
Lwt |
View workout
|
12/07/22 |
4,000m |
10:19.2 |
2:34.8 |
BikeErg |
|
View workout
|
12/07/22 |
5,536m |
30:00.0 |
2:42.5 |
RowErg |
Lwt |
View workout
|
12/06/22 |
5,304m |
30:00.0 |
2:49.6 |
RowErg |
Lwt |
View workout
|
12/06/22 |
10,614m |
30:00.0 |
2:49.5 |
BikeErg |
|
View workout
|
12/05/22 |
4,000m |
10:54.2 |
2:43.5 |
BikeErg |
|
View workout
|
12/05/22 |
5,464m |
30:00.0 |
2:44.7 |
RowErg |
Lwt |
View workout
|
12/05/22 |
4,000m |
9:58.8 |
2:29.7 |
BikeErg |
|
View workout
|
12/05/22 |
4,000m |
9:35.4 |
2:23.8 |
BikeErg |
|
View workout
|
12/05/22 |
2,000m |
5:29.3 |
2:44.6 |
BikeErg |
|
View workout
|
11/27/22 |
2,000m |
4:59.1 |
2:29.5 |
BikeErg |
|
View workout
|
11/27/22 |
2,000m |
5:14.1 |
2:37.0 |
BikeErg |
|
View workout
|
11/27/22 |
2,000m |
4:59.2 |
2:29.6 |
BikeErg |
|
View workout
|