Concept2 Logbook | Log for Alan Bishop

Alan Bishop

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/23	4,583m	24:37.8	2:41.2	RowErg	Lwt	5000m	View workout
01/11/23	5,516m	30:00.0	2:43.1	RowErg	Lwt	30:00	View workout
01/11/23	5,000m	24:57.2	2:29.7	RowErg	Lwt	5000m	View workout
01/10/23	5,463m	30:00.0	2:44.7	RowErg	Lwt	30:00	View workout
01/10/23	1,000m	2:08.4	2:08.4	BikeErg			View workout
01/09/23	5,000m	26:38.5	2:39.8	RowErg	Lwt	5000m	View workout
01/09/23	5,000m	24:56.8	2:29.6	RowErg	Lwt		View workout
01/08/23	2,000m	9:34.8	2:23.7	RowErg	Lwt	2000m	View workout
01/07/23	2,000m	9:18.6	2:19.6	RowErg	Lwt	2000m	View workout
01/06/23	2,000m	9:26.9	2:21.7	RowErg	Lwt	2000m	View workout
01/04/23	3,581m	20:00.0	2:47.5	RowErg	Lwt		View workout
01/04/23	1,915m	11:08.4	2:54.5	RowErg	Lwt	30:00	View workout
01/03/23	5,000m	27:54.1	2:47.4	RowErg	Lwt	5000m	View workout
01/03/23	4,000m	22:38.0	2:49.7	RowErg	Lwt		View workout
01/02/23	5,301m	30:00.0	2:49.7	RowErg	Lwt		View workout
01/01/23	5,462m	30:00.0	2:44.7	RowErg	Lwt	30:00	View workout
12/31/22	4,008m	21:57.0	2:44.2	RowErg	Lwt		View workout
12/31/22	3,529m	17:36.9	2:29.7	RowErg	Lwt		View workout
12/30/22	5,371m	30:04.6	2:47.9	RowErg	Lwt		View workout
12/30/22	2,000m	11:09.0	2:47.2	RowErg	Lwt	2000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts