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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
08/09/22 2,500m 10:21.5 2:04.3

2-6 sets of 500r R1:20{5 Dips, 5 Pullups, 10 Pushups}

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08/08/22 5,000m 19:52.6 1:59.2 View workout
08/08/22 3,000m 12:09.4 2:01.5

6x500m Row {1:20 5 Dips, 5 Pullups, 10 Pushups}

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08/04/22 2,000m 8:10.9 2:02.7 View workout
08/04/22 2,000m 8:16.4 2:04.1 View workout
08/03/22 4,000m 15:49.9 1:58.7

5x800m Row R1:00{10 Pushups, 5 Pullups}

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07/29/22 4,000m 16:31.9 2:03.9 View workout
07/29/22 1,000m 4:00.0 2:00.0 View workout
07/29/22 1,000m 4:08.3 2:04.1 View workout
07/28/22 3,400m 14:33.0 2:08.3 View workout
07/27/22 3,000m 13:05.9 2:10.9 View workout
07/26/22 2,500m 10:59.7 2:11.9 View workout
07/24/22 7,289m 30:39.5 2:06.1 View workout
07/21/22 8,000m 39:35.0 2:28.4

4x (1500@2:04ish, 500@1:54ish)

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07/18/22 3,000m 12:35.5 2:05.9 View workout
07/18/22 2,000m 8:16.0 2:04.0 View workout
07/11/22 3,000m 12:20.0 2:03.3 View workout
07/10/22 5,000m 20:29.2 2:02.9 View workout
07/07/22 5,000m 19:15.8 1:55.5

5x1000@2:00,1:56,1:55,1:54,1:53

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07/05/22 7,000m 27:21.8 1:57.2

204,158,157,156,155,155,156

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