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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
10/28/24 v1:00/1:00r...7 4,699m 1:51.7 View workout
10/28/24 2000m 8:15.6 2:03.9 View workout
10/25/24 v7:00/1:00r...7 7,033m 1:59.4 View workout
10/25/24 6:00 1,475m 2:02.0 View workout
10/23/24 5000m 20:21.6 2:02.1 View workout
10/21/24 9x3:00/1:00r 6,724m 2:00.4 View workout
10/18/24 7x1:00/0:30r 1,742m 2:00.5 View workout
10/18/24 v1000m/r...8 5,000m 2:01.4 View workout
10/17/24 v10:00/6:00r...3 7,431m 2:01.1 View workout
10/16/24 v2000m/1:00r...6 12,000m 2:00.9 View workout
10/14/24 v2000m/1:00r...5 10,000m 2:02.9 View workout
10/04/24 v2000m/1:00r...8 5,539m 2:00.5 View workout
10/03/24 6x4:00/4:00r 6,068m 1:58.6 View workout
10/03/24 12:12.0 3,129m 1:56.9

4 Min rowing, 2 min ski, rest 1 min between each x6. This is the sum of the meters while skiing.

 View workout
10/02/24 12x2:15/2:00r 6,862m 1:58.0 View workout
09/30/24 10x1000m/1:00r 39:54.8 1:59.7 View workout
09/28/24 v6:00/1:00r...12 10,687m 1:57.9 View workout
09/27/24 15x2:00/1:00r 7,733m 1:56.3 View workout
09/26/24 40:00 9,860m 2:01.7 View workout
09/25/24 v11:00/1:00r...4 9,074m 2:05.6 View workout
09/23/24 5x5:00/6:00r 6,191m 2:01.1 View workout
09/22/24 30:00 7,385m 2:01.8 View workout
09/19/24 v2:00/2:00r...12 5,917m 2:01.6 View workout
09/18/24 v6:00/1:00r...6 12,571m 2:01.7 View workout
09/16/24 v6:00/1:00r...12 10,616m 1:58.6 View workout