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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
09/05/22 500m 1:58.0 1:58.0 View workout
09/05/22 1,000m 3:50.0 1:55.0 View workout
09/05/22 1,000m 4:00.0 2:00.0 View workout
09/05/22 2,000m 7:56.1 1:59.0 View workout
09/05/22 1,000m 4:06.0 2:03.0 View workout
09/05/22 500m 2:02.0 2:02.0 View workout
09/03/22 2,500m 10:05.0 2:01.0 View workout
09/03/22 5,000m 20:28.0 2:02.8 View workout
08/28/22 7,533m 30:00.0 1:59.4 View workout
08/25/22 6,000m 24:01.3 2:00.1 View workout
08/22/22 10,000m 40:09.5 2:00.4 View workout
08/20/22 7,619m 30:00.0 1:58.1 View workout
08/20/22 2,300m 9:20.7 2:01.8 View workout
08/18/22 10,000m 46:33.5 2:19.6 View workout
08/16/22 5,000m 28:22.0 2:50.2

5x1000@204,200,200,159,158
After Ea. 1K, 1:40R {5 Pullups 10 Pushups 5 Dips}

 View workout
08/15/22 8,000m 32:24.4 2:01.5

Still recovering from covid...
4x{1500@2:04,
500@1:56,-1,-1,-1}

 View workout
08/14/22 3,000m 12:02.3 2:00.3 View workout
08/14/22 3,000m 12:09.3 2:01.5 View workout
08/09/22 5,000m 19:39.9 1:57.9 View workout
08/09/22 500m 2:03.9 2:03.9

1st Set of 500m Row, Rest 1:20{5 Dips, 5 Pullups, 10 Pushups}

 View workout