J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/23 |
7,250m |
27:02.6 |
1:51.9 |
RowErg |
Hwt |
View workout
|
07/02/23 |
6,500m |
25:10.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/18/23 |
3,950m |
15:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/17/23 |
2,500m |
9:59.8 |
1:59.9 |
SkiErg |
|
View workout
|
01/17/23 |
2,500m |
9:57.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/05/23 |
1,000m |
3:57.0 |
1:58.5 |
SkiErg |
|
View workout
|
01/05/23 |
4,000m |
15:39.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/12/22 |
5,067m |
20:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/06/22 |
2,500m |
10:07.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/06/22 |
2,500m |
9:49.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/01/22 |
7,714m |
30:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,500m |
10:06.9 |
2:01.3 |
SkiErg |
|
View workout
|
11/27/22 |
2,500m |
9:59.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/26/22 |
2,000m |
8:05.9 |
2:01.4 |
SkiErg |
|
View workout
|
11/26/22 |
2,000m |
7:59.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/20/22 |
1,000m |
3:55.0 |
1:57.5 |
SkiErg |
|
View workout
|
11/20/22 |
1,000m |
3:55.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/19/22 |
2,000m |
7:48.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/19/22 |
2,000m |
7:55.9 |
1:58.9 |
SkiErg |
|
View workout
|
11/17/22 |
2,515m |
10:30.5 |
2:00.0 |
MultiErg |
|
View workout
|