J D

Log

Date Distance Time Pace Comments Action
07/03/23 7,250m 27:02.6 1:51.9

1000, 11x500, 3x250

View workout
07/02/23 6,500m 25:10.5 1:56.1

6500 Descend Intervals

View workout
01/18/23 3,950m 15:00.0 1:53.9 View workout
01/17/23 2,500m 9:59.8 1:59.9 View workout
01/17/23 2,500m 9:57.7 1:59.5 View workout
01/05/23 1,000m 3:57.0 1:58.5 View workout
01/05/23 4,000m 15:39.0 1:57.3 View workout
12/12/22 5,067m 20:00.0 1:58.4 View workout
12/06/22 2,500m 10:07.0 2:01.4 View workout
12/06/22 2,500m 9:49.2 1:57.8 View workout
12/01/22 7,714m 30:00.0 1:56.6 View workout
11/27/22 2,500m 10:06.9 2:01.3 View workout
11/27/22 2,500m 9:59.5 1:59.9 View workout
11/26/22 2,000m 8:05.9 2:01.4 View workout
11/26/22 2,000m 7:59.5 1:59.8 View workout
11/20/22 1,000m 3:55.0 1:57.5 View workout
11/20/22 1,000m 3:55.9 1:57.9 View workout
11/19/22 2,000m 7:48.0 1:57.0 View workout
11/19/22 2,000m 7:55.9 1:58.9 View workout
11/17/22 2,515m 10:30.5 2:00.0 View workout