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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
08/21/23 7,500m 28:53.0 1:55.5 View workout
08/08/23 6,000m 22:28.8 1:52.4

6x1000, 2min rest between

 View workout
08/08/23 1,000m 3:59.7 1:59.8 View workout
08/07/23 7,250m 27:08.4 1:52.3

1000, 11x500, 3x250

 View workout
08/03/23 6,000m 22:46.9 1:53.9

6x1000, 2min rest between

 View workout
08/02/23 6,000m 23:35.2 1:57.9 View workout
07/31/23 7,583m 30:00.0 1:58.6 View workout
07/30/23 2,416m 10:00.0 2:04.1 View workout
07/30/23 4,931m 20:00.0 2:01.6 View workout
07/30/23 2,443m 10:00.0 2:02.7 View workout
07/18/23 3,500m 13:23.5 1:54.7 View workout
07/17/23 5,000m 19:18.4 1:55.8 View workout
07/15/23 42,195m 2:56:52.2 2:05.7

07.15.23 Marathon

 View workout
07/13/23 14,400m 1:02:03.7 2:09.2

H+J Alternating 16/20

 View workout
07/13/23 1,000m 4:06.2 2:03.1 View workout
07/12/23 4,277m 16:00.0 1:52.2 View workout
07/11/23 5,000m 19:31.6 1:57.1 View workout
07/10/23 7,250m 27:31.5 1:53.8

1000, 11x500, 3x250

 View workout
07/06/23 14,400m 1:02:57.3 2:11.1

H+J Alternating 16/20

 View workout
07/05/23 6,000m 23:25.4 1:57.1

6x1000, 2min rest between

 View workout