J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/23 |
2,364m |
8:00.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,030m |
4:20.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/12/23 |
7,024m |
28:38.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/10/23 |
4,839m |
19:18.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,963m |
8:07.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,000m |
3:21.5 |
1:40.7 |
RowErg |
Hwt |
View workout
|
11/09/23 |
2,500m |
9:58.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/08/23 |
4,067m |
15:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
11/08/23 |
1,000m |
3:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
3,500m |
13:47.0 |
1:58.1 |
SkiErg |
|
View workout
|
10/30/23 |
3,500m |
13:31.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/28/23 |
7,463m |
30:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/25/23 |
7,508m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/23/23 |
3,791m |
15:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/23/23 |
3,761m |
15:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/21/23 |
9,835m |
40:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
10/16/23 |
7,502m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/12/23 |
6,000m |
23:57.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/03/23 |
6,351m |
25:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/02/23 |
6,319m |
25:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|