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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
10/23/24 5,000m 20:21.6 2:02.1 View workout
10/21/24 6,724m 27:00.0 2:00.4 View workout
10/18/24 1,742m 7:00.0 2:00.5 View workout
10/18/24 5,000m 20:14.6 2:01.4 View workout
10/17/24 7,431m 30:00.0 2:01.1 View workout
10/16/24 12,000m 48:23.8 2:00.9 View workout
10/14/24 10,000m 40:59.5 2:02.9 View workout
10/04/24 5,539m 22:15.7 2:00.5 View workout
10/03/24 6,068m 24:00.0 1:58.6 View workout
10/03/24 3,129m 12:12.0 1:56.9

4 Min rowing, 2 min ski, rest 1 min between each x6. This is the sum of the meters while skiing.

 View workout
10/02/24 6,862m 27:00.0 1:58.0 View workout
09/30/24 10,000m 39:54.8 1:59.7 View workout
09/28/24 10,687m 42:00.0 1:57.9 View workout
09/27/24 7,733m 30:00.0 1:56.3 View workout
09/26/24 9,860m 40:00.0 2:01.7 View workout
09/25/24 9,074m 38:00.0 2:05.6 View workout
09/23/24 6,191m 25:00.0 2:01.1 View workout
09/22/24 7,385m 30:00.0 2:01.8 View workout
09/19/24 5,917m 24:00.0 2:01.6 View workout
09/18/24 12,571m 51:00.0 2:01.7 View workout