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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

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Log

Date Distance Time Pace Comments Action
09/18/23 3,000m 11:36.9 1:56.1 View workout
09/18/23 3,000m 11:43.8 1:57.3 View workout
09/15/23 5,316m 20:00.0 1:52.8 View workout
09/15/23 2,016m 9:00.0 2:13.9

9 Min Warmup

 View workout
09/12/23 5,000m 18:33.2 1:51.3 View workout
09/11/23 3,500m 13:28.1 1:55.4 View workout
09/09/23 7,326m 30:00.0 2:02.8 View workout
08/29/23 6,000m 23:11.0 1:55.9 View workout
08/28/23 8,000m 31:58.3 1:59.8 View workout
08/24/23 981m 4:00.0 2:02.3 View workout
08/24/23 2,500m 9:15.6 1:51.1 View workout
08/24/23 966m 4:00.0 2:04.2 View workout
08/23/23 500m 2:11.6 2:11.6 View workout
08/23/23 4,000m 16:05.0 2:00.6 View workout
08/23/23 2,523m 10:00.0 1:58.9 View workout
08/22/23 5,178m 20:14.6 1:57.2

1K, 6x500, 1K

 View workout
08/21/23 7,500m 28:53.0 1:55.5 View workout
08/08/23 6,000m 22:28.8 1:52.4

6x1000, 2min rest between

 View workout
08/08/23 1,000m 3:59.7 1:59.8 View workout
08/07/23 7,250m 27:08.4 1:52.3

1000, 11x500, 3x250

 View workout