J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/24 |
2,000m |
7:55.5 |
1:58.8 |
SkiErg |
|
View workout
|
07/11/24 |
4,000m |
15:59.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/09/24 |
10,378m |
42:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/08/24 |
8,735m |
36:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/04/24 |
500m |
2:16.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/04/24 |
7,434m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/04/24 |
500m |
2:01.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
07/02/24 |
10,581m |
42:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/01/24 |
7,153m |
28:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
06/27/24 |
3,987m |
16:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
06/26/24 |
6,526m |
25:50.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/24/24 |
10,652m |
42:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/20/24 |
5,250m |
20:20.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
06/17/24 |
7,586m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/16/24 |
15,095m |
1:03:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
06/14/24 |
2,259m |
9:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/11/24 |
7,637m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/10/24 |
5,170m |
21:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/08/24 |
8,697m |
36:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
06/07/24 |
4,046m |
16:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|