J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/24 |
10,616m |
42:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/15/24 |
6,330m |
25:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/14/24 |
9,837m |
40:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/12/24 |
7,455m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
09/11/24 |
10,482m |
42:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/09/24 |
7,500m |
30:37.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/07/24 |
10,625m |
42:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/05/24 |
9,824m |
40:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/04/24 |
10,554m |
42:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/02/24 |
3,721m |
15:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
08/26/24 |
10,402m |
42:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/23/24 |
1,847m |
7:30.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/22/24 |
10,979m |
45:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/21/24 |
10,405m |
42:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/19/24 |
12,448m |
51:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/17/24 |
1,000m |
4:10.7 |
2:05.3 |
SkiErg |
|
View workout
|
08/17/24 |
1,010m |
5:29.9 |
2:43.3 |
RowErg |
Hwt |
View workout
|
08/16/24 |
2,010m |
7:49.1 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/16/24 |
1,240m |
4:59.3 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/15/24 |
11,089m |
45:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|