J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/24 |
11,089m |
45:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/14/24 |
10,370m |
42:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/12/24 |
8,377m |
35:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/10/24 |
2,376m |
10:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/09/24 |
996m |
13:00.0 |
6:31.5 |
RowErg |
Hwt |
View workout
|
08/08/24 |
10,260m |
42:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/07/24 |
8,611m |
35:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/05/24 |
7,500m |
29:13.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/02/24 |
1,484m |
6:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/01/24 |
9,892m |
42:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/31/24 |
15,085m |
1:03:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/29/24 |
10,328m |
42:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/24/24 |
10,238m |
42:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/22/24 |
2,000m |
7:57.4 |
1:59.3 |
SkiErg |
|
View workout
|
07/22/24 |
4,000m |
16:03.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/22/24 |
2,000m |
8:08.9 |
2:02.2 |
SkiErg |
|
View workout
|
07/17/24 |
4,000m |
16:40.6 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/17/24 |
3,000m |
12:38.9 |
2:06.4 |
SkiErg |
|
View workout
|
07/15/24 |
2,000m |
8:06.8 |
2:01.7 |
SkiErg |
|
View workout
|
07/15/24 |
3,000m |
12:11.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|