J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/24 |
2,562m |
10:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/16/24 |
3,501m |
14:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/16/24 |
1,250m |
5:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
01/11/24 |
7,305m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/31/23 |
1,412m |
5:49.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/31/23 |
1,271m |
5:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/30/23 |
912m |
3:41.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/29/23 |
5,216m |
20:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/28/23 |
14,442m |
1:00:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/27/23 |
14,253m |
1:00:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
12/24/23 |
1,500m |
5:43.6 |
1:54.5 |
SkiErg |
|
View workout
|
12/24/23 |
2,473m |
10:05.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/21/23 |
6,500m |
25:54.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/20/23 |
10,000m |
40:35.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/20/23 |
5,000m |
20:24.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/17/23 |
7,500m |
30:18.5 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/15/23 |
10,000m |
40:49.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/03/23 |
7,332m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/03/23 |
1,500m |
6:06.2 |
2:02.0 |
SkiErg |
|
View workout
|
12/02/23 |
10,000m |
41:03.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|