J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/23 |
4,044m |
16:05.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
9,753m |
40:04.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/29/23 |
7,212m |
30:05.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
2,250m |
8:35.7 |
1:54.6 |
SkiErg |
|
View workout
|
11/28/23 |
2,250m |
8:28.4 |
1:52.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
7,277m |
30:08.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/27/23 |
7,638m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/24/23 |
3,000m |
11:49.3 |
1:58.2 |
SkiErg |
|
View workout
|
11/24/23 |
3,000m |
11:31.4 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,017m |
20:45.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,003m |
19:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/22/23 |
4,513m |
18:35.4 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,238m |
20:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/20/23 |
2,034m |
8:09.3 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/19/23 |
5,026m |
21:25.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/16/23 |
4,789m |
17:30.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/16/23 |
1,017m |
4:06.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
2,492m |
8:40.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
1,015m |
4:03.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,018m |
20:24.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|