J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/23 |
5,113m |
20:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/21/23 |
500m |
1:53.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/21/23 |
500m |
1:56.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/21/23 |
500m |
1:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/18/23 |
3,000m |
11:36.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/18/23 |
3,000m |
11:43.8 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/15/23 |
5,316m |
20:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/15/23 |
2,016m |
9:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,000m |
18:33.2 |
1:51.3 |
RowErg |
Hwt |
View workout
|
09/11/23 |
3,500m |
13:28.1 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/09/23 |
7,326m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/29/23 |
6,000m |
23:11.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/28/23 |
8,000m |
31:58.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/24/23 |
981m |
4:00.0 |
2:02.3 |
SkiErg |
|
View workout
|
08/24/23 |
2,500m |
9:15.6 |
1:51.1 |
RowErg |
Hwt |
View workout
|
08/24/23 |
966m |
4:00.0 |
2:04.2 |
SkiErg |
|
View workout
|
08/23/23 |
500m |
2:11.6 |
2:11.6 |
SkiErg |
|
View workout
|
08/23/23 |
4,000m |
16:05.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/23/23 |
2,523m |
10:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/22/23 |
5,178m |
20:14.6 |
1:57.2 |
RowErg |
Hwt |
View workout
|