J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/22 |
2,515m |
10:30.5 |
2:00.0 |
MultiErg |
|
View workout
|
11/17/22 |
117m |
0:39.5 |
0:03.9 |
MultiErg |
|
View workout
|
11/13/22 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/13/22 |
500m |
2:00.2 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/13/22 |
500m |
2:00.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/13/22 |
1,000m |
4:00.3 |
2:00.1 |
SkiErg |
|
View workout
|
11/13/22 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/10/22 |
250m |
1:02.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/10/22 |
500m |
1:47.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
11/10/22 |
500m |
1:50.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/10/22 |
500m |
1:52.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/10/22 |
500m |
1:54.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/10/22 |
1,000m |
4:00.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/03/22 |
2,422m |
8:17.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
11/03/22 |
1,000m |
4:16.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/30/22 |
3,000m |
11:54.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/29/22 |
2,735m |
10:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/29/22 |
1,000m |
4:03.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,000m |
18:10.4 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/19/22 |
4,386m |
15:00.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|