J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/22 |
4,386m |
15:00.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
10/17/22 |
7,953m |
32:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
10/13/22 |
2,000m |
7:36.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/13/22 |
500m |
2:04.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/10/22 |
9,808m |
39:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/06/22 |
1,000m |
4:07.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/06/22 |
2,000m |
7:52.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/06/22 |
3,000m |
11:42.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/06/22 |
4,000m |
16:11.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/04/22 |
4,950m |
19:29.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/29/22 |
5,500m |
21:26.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/28/22 |
4,997m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,000m |
19:47.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/24/22 |
1,500m |
6:05.8 |
2:01.9 |
SkiErg |
|
View workout
|
09/24/22 |
3,000m |
12:26.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/24/22 |
1,500m |
6:02.0 |
2:00.6 |
SkiErg |
|
View workout
|
09/24/22 |
3,000m |
12:03.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
09/23/22 |
3,500m |
13:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/11/22 |
1,250m |
4:39.3 |
1:51.7 |
RowErg |
Hwt |
View workout
|
09/11/22 |
6,000m |
23:48.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|