Concept2 Logbook | Log for J D

J D

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/02/22	2,000m	8:16.2	2:04.0	SkiErg			View workout
07/02/22	8,000m	32:56.3	2:03.5	RowErg	Hwt		View workout
06/30/22	5,000m	25:23.4	2:32.3	RowErg	Hwt	5x1000	View workout
06/29/22	5,000m	25:34.8	2:33.4	RowErg	Hwt	5x1000 with pullups inbetween	View workout
06/28/22	5,000m	24:08.5	2:24.8	RowErg	Hwt	5x1000 with 1m rest between	View workout
06/28/22	5,000m	19:13.5	1:55.3	RowErg	Hwt	5x1000	View workout
06/27/22	5,000m	24:41.1	2:28.1	RowErg	Hwt	5x1000 with pullups inbetween	View workout
06/27/22	5,000m	19:42.1	1:58.2	RowErg	Hwt	5x1000	View workout
06/25/22	4,000m	16:07.5	2:00.9	RowErg	Hwt		View workout
06/23/22	5,000m	19:59.5	1:59.9	RowErg	Hwt		View workout
06/15/22	5,000m	19:43.9	1:58.3	RowErg	Hwt		View workout
06/11/22	1,000m	4:08.9	2:04.4	RowErg	Hwt		View workout
06/11/22	1,000m	4:07.8	2:03.9	RowErg	Hwt		View workout
06/11/22	1,000m	4:07.8	2:03.9	RowErg	Hwt		View workout
06/11/22	2,000m	8:16.8	2:04.2	RowErg	Hwt		View workout
06/09/22	4,000m	16:10.5	2:01.3	RowErg	Hwt		View workout
06/08/22	7,000m	27:13.4	1:56.6	RowErg	Hwt		View workout
06/06/22	3,000m	12:04.1	2:00.6	RowErg	Hwt		View workout
06/04/22	4,000m	16:24.2	2:03.0	RowErg	Hwt		View workout
06/02/22	2,000m	8:14.1	2:03.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts