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Log

Date Workout Score Ave Comments Action
09/15/23 20:00 5,316m 1:52.8 View workout
09/15/23 v3:00/r...3 2,016m 2:13.9

9 Min Warmup

 View workout
09/12/23 v2000m/3:00r...4 5,000m 1:51.3 View workout
09/11/23 v500m/3:57r...7 3,500m 1:55.4 View workout
09/09/23 30:00 7,326m 2:02.8 View workout
08/29/23 6x1000m/1:45r 23:11.0 1:55.9 View workout
08/28/23 8000m 31:58.3 1:59.8 View workout
08/24/23 4:00 981m 2:02.3 View workout
08/24/23 v500m/2:00r...5 2,500m 1:51.1 View workout
08/24/23 4:00 966m 2:04.2 View workout
08/23/23 500m 2:11.6 2:11.6 View workout
08/23/23 2x2000m/2:00r 16:05.0 2:00.6 View workout
08/23/23 v5:00/r...2 2,523m 1:58.9 View workout
08/22/23 v1000m/1:00r...8 5,178m 1:57.2

1K, 6x500, 1K

 View workout
08/21/23 15x500m/1:00r 28:53.0 1:55.5 View workout
08/08/23 v1000m/2:00r...6 6,000m 1:52.4

6x1000, 2min rest between

 View workout
08/08/23 1000m 3:59.7 1:59.8 View workout
08/07/23 v1000m/1:00r...15 7,250m 1:52.3

1000, 11x500, 3x250

 View workout
08/03/23 v1000m/2:00r...6 6,000m 1:53.9

6x1000, 2min rest between

 View workout
08/02/23 v2000m/5:22r...3 6,000m 1:57.9 View workout
07/31/23 30:00 7,583m 1:58.6 View workout
07/30/23 10:00 2,416m 2:04.1 View workout
07/30/23 20:00 4,931m 2:01.6 View workout
07/30/23 10:00 2,443m 2:02.7 View workout
07/18/23 v500m/4:03r...7 3,500m 1:54.7 View workout