J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/22 |
100m |
0:18.4 |
1:32.0 |
SkiErg |
|
View workout
|
03/17/22 |
250m |
0:48.6 |
1:37.2 |
SkiErg |
|
View workout
|
03/17/22 |
522m |
1:56.7 |
1:51.7 |
SkiErg |
|
View workout
|
03/17/22 |
762m |
2:55.1 |
1:54.8 |
SkiErg |
|
View workout
|
03/17/22 |
521m |
2:06.3 |
2:01.2 |
SkiErg |
|
View workout
|
03/17/22 |
269m |
1:09.1 |
2:08.4 |
SkiErg |
|
View workout
|
03/16/22 |
1,595m |
6:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
03/16/22 |
2,021m |
8:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/15/22 |
7,726m |
30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
03/14/22 |
6,000m |
24:34.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/10/22 |
3,000m |
11:23.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/10/22 |
1,000m |
3:54.1 |
1:57.0 |
SkiErg |
|
View workout
|
03/10/22 |
1,000m |
3:58.1 |
1:59.0 |
SkiErg |
|
View workout
|
03/09/22 |
3,000m |
11:34.1 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/09/22 |
3,000m |
11:42.1 |
1:57.0 |
SkiErg |
|
View workout
|
03/08/22 |
5,000m |
20:53.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/07/22 |
2,000m |
7:35.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/07/22 |
500m |
2:04.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/07/22 |
432m |
3:48.5 |
4:24.4 |
RowErg |
Hwt |
View workout
|
03/07/22 |
2,000m |
7:35.8 |
1:53.9 |
SkiErg |
|
View workout
|