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Log

Date Workout Score Ave Comments Action
07/17/23 10x500m/1:00r 19:18.4 1:55.8 View workout
07/15/23 v1600m/r...24 42,195m 2:05.7

07.15.23 Marathon

 View workout
07/13/23 v1600m/r...8 14,400m 2:09.2

H+J Alternating 16/20

 View workout
07/13/23 1000m 4:06.2 2:03.1 View workout
07/12/23 v2:00/1:00r...8 4,277m 1:52.2 View workout
07/11/23 v1000m/2:00r...5 5,000m 1:57.1 View workout
07/10/23 v1000m/1:00r...15 7,250m 1:53.8

1000, 11x500, 3x250

 View workout
07/06/23 v1600m/r...8 14,400m 2:11.1

H+J Alternating 16/20

 View workout
07/05/23 v1000m/2:00r...6 6,000m 1:57.1

6x1000, 2min rest between

 View workout
07/03/23 v1000m/1:00r...15 7,250m 1:51.9

1000, 11x500, 3x250

 View workout
07/02/23 v1000m/1:00r...11 6,500m 1:56.1

6500 Descend Intervals

 View workout
01/18/23 10x1:30/0:30r 3,950m 1:53.9 View workout
01/17/23 10x250m/r 9:59.8 1:59.9 View workout
01/17/23 10x250m/r 9:57.7 1:59.5 View workout
01/05/23 1000m 3:57.0 1:58.5 View workout
01/05/23 v1000m/r...4 4,000m 1:57.3 View workout
12/12/22 10x2:00/r 5,067m 1:58.4 View workout
12/06/22 2500m 10:07.0 2:01.4 View workout
12/06/22 2500m 9:49.2 1:57.8 View workout
12/01/22 30:00 7,714m 1:56.6 View workout
11/27/22 2500m 10:06.9 2:01.3 View workout
11/27/22 2500m 9:59.5 1:59.9 View workout
11/26/22 2000m 8:05.9 2:01.4 View workout
11/26/22 2000m 7:59.5 1:59.8 View workout
11/20/22 1000m 3:55.0 1:57.5 View workout