J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/22 |
5,145m |
20:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/19/22 |
790m |
3:00.0 |
1:53.9 |
SkiErg |
|
View workout
|
01/19/22 |
737m |
3:00.0 |
2:02.1 |
SkiErg |
|
View workout
|
01/19/22 |
5,000m |
19:28.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
01/18/22 |
7,563m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/17/22 |
5,000m |
19:57.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/15/22 |
500m |
1:33.7 |
1:33.7 |
RowErg |
Hwt |
View workout
|
01/15/22 |
1,000m |
3:55.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/15/22 |
2,000m |
8:07.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/15/22 |
500m |
1:35.8 |
1:35.8 |
SkiErg |
|
View workout
|
01/15/22 |
500m |
1:56.0 |
1:56.0 |
SkiErg |
|
View workout
|
01/15/22 |
1,500m |
6:00.6 |
2:00.2 |
SkiErg |
|
View workout
|
01/14/22 |
15,046m |
1:00:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/13/22 |
4,000m |
16:09.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/13/22 |
2,000m |
7:59.2 |
1:59.8 |
SkiErg |
|
View workout
|
01/13/22 |
2,000m |
8:15.1 |
2:03.7 |
SkiErg |
|
View workout
|
01/13/22 |
4,000m |
15:39.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/12/22 |
2,000m |
8:16.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/12/22 |
2,000m |
8:16.1 |
2:04.0 |
SkiErg |
|
View workout
|
01/11/22 |
5,000m |
18:57.5 |
1:53.7 |
RowErg |
Hwt |
View workout
|