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Log

Date Workout Score Ave Comments Action
07/24/22 30:39 7,289m 2:06.1 View workout
07/21/22 39:35.0 8,000m 2:28.4

4x (1500@2:04ish, 500@1:54ish)

 View workout
07/18/22 3000m 12:35.5 2:05.9 View workout
07/18/22 2000m 8:16.0 2:04.0 View workout
07/11/22 v1000m/6:36r...3 3,000m 2:03.3 View workout
07/10/22 5000m 20:29.2 2:02.9 View workout
07/07/22 19:15.8 5,000m 1:55.5

5x1000@2:00,1:56,1:55,1:54,1:53

 View workout
07/05/22 27:21.8 7,000m 1:57.2

204,158,157,156,155,155,156

 View workout
07/02/22 2000m 8:16.2 2:04.0 View workout
07/02/22 4x2000m/1:00r 32:56.3 2:03.5 View workout
06/30/22 25:23.4 5,000m 2:32.3

5x1000

 View workout
06/29/22 25:34.8 5,000m 2:33.4

5x1000 with pullups inbetween

 View workout
06/28/22 24:08.5 5,000m 2:24.8

5x1000 with 1m rest between

 View workout
06/28/22 19:13.5 5,000m 1:55.3

5x1000

 View workout
06/27/22 24:41.1 5,000m 2:28.1

5x1000 with pullups inbetween

 View workout
06/27/22 19:42.1 5,000m 1:58.2

5x1000

 View workout
06/25/22 v1000m/3:43r...4 4,000m 2:00.9 View workout
06/23/22 5000m 19:59.5 1:59.9 View workout
06/15/22 5000m 19:43.9 1:58.3 View workout
06/11/22 1000m 4:08.9 2:04.4 View workout
06/11/22 1000m 4:07.8 2:03.9 View workout
06/11/22 1000m 4:07.8 2:03.9 View workout
06/11/22 v1000m/11:26r...2 2,000m 2:04.2 View workout
06/09/22 v1000m/3:16r...4 4,000m 2:01.3 View workout
06/08/22 14x500m/1:00r 27:13.4 1:56.6 View workout