J D

Log

Date Distance Time Pace Comments Action
01/11/22 5,000m 20:42.7 2:04.2 View workout
01/11/22 5,000m 21:01.7 2:06.1

5K at moderate pace, just getting meters in.

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01/08/22 2,000m 7:44.1 1:56.0 View workout
01/08/22 2,000m 8:00.0 2:00.0 View workout
01/08/22 2,000m 8:15.9 2:03.9 View workout
01/08/22 2,000m 8:00.7 2:00.1 View workout
01/08/22 2,000m 8:08.2 2:02.0 View workout
01/08/22 2,000m 8:16.0 2:04.0 View workout
01/07/22 6,000m 22:59.9 1:54.9 View workout
01/07/22 8,000m 32:56.4 2:03.5

Rowed at work. Interrupted a few times.

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01/06/22 6,926m 27:00.0 1:56.9 View workout
01/06/22 789m 6:45.0 4:16.6

This was the meters rowed during rest time between the 9x3:00 rows. 45 sec rest time for sip and loosen.

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01/05/22 500m 1:36.8 1:36.8 View workout
01/05/22 1,000m 3:22.5 1:41.2 View workout
01/05/22 1,250m 5:00.1 2:00.0 View workout
01/05/22 16m 0:07.5 3:54.3 View workout
01/05/22 250m 0:48.5 1:37.0 View workout
01/05/22 750m 2:39.3 1:46.2 View workout
01/05/22 249m 1:04.5 2:09.5 View workout
01/05/22 3,000m 12:35.9 2:05.9 View workout