J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/22 |
5,000m |
20:42.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/11/22 |
5,000m |
21:01.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/08/22 |
2,000m |
7:44.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/08/22 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/08/22 |
2,000m |
8:15.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/08/22 |
2,000m |
8:00.7 |
2:00.1 |
SkiErg |
|
View workout
|
01/08/22 |
2,000m |
8:08.2 |
2:02.0 |
SkiErg |
|
View workout
|
01/08/22 |
2,000m |
8:16.0 |
2:04.0 |
SkiErg |
|
View workout
|
01/07/22 |
6,000m |
22:59.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/07/22 |
8,000m |
32:56.4 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/06/22 |
6,926m |
27:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/06/22 |
789m |
6:45.0 |
4:16.6 |
RowErg |
Hwt |
View workout
|
01/05/22 |
500m |
1:36.8 |
1:36.8 |
RowErg |
Hwt |
View workout
|
01/05/22 |
1,000m |
3:22.5 |
1:41.2 |
RowErg |
Hwt |
View workout
|
01/05/22 |
1,250m |
5:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/05/22 |
16m |
0:07.5 |
3:54.3 |
SkiErg |
|
View workout
|
01/05/22 |
250m |
0:48.5 |
1:37.0 |
SkiErg |
|
View workout
|
01/05/22 |
750m |
2:39.3 |
1:46.2 |
SkiErg |
|
View workout
|
01/05/22 |
249m |
1:04.5 |
2:09.5 |
SkiErg |
|
View workout
|
01/05/22 |
3,000m |
12:35.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|