J D
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/21 |
2,015m |
8:02.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/16/21 |
2,000m |
7:41.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/16/21 |
2,000m |
7:57.6 |
1:59.4 |
SkiErg |
|
View workout
|
12/16/21 |
11,000m |
44:13.7 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/15/21 |
10,000m |
40:22.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/15/21 |
5,000m |
19:51.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/14/21 |
8,000m |
31:06.1 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/13/21 |
12,831m |
52:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/12/21 |
7,520m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/12/21 |
117m |
2:31.5 |
10:47.4 |
RowErg |
Hwt |
View workout
|
12/12/21 |
6,060m |
24:26.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/11/21 |
5,011m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/10/21 |
11,000m |
44:43.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/10/21 |
2,500m |
10:09.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/10/21 |
2,500m |
10:09.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/09/21 |
7,462m |
30:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/09/21 |
6,065m |
25:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/07/21 |
7,152m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/06/21 |
2,500m |
9:16.9 |
1:51.3 |
RowErg |
Hwt |
View workout
|
12/06/21 |
2,500m |
8:35.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|