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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/30/21 1,000m 4:08.0 2:04.0 View workout
11/30/21 6,000m 24:08.6 2:00.7

Sore biceps, maybe from sewer rodding on Saturday? 2:04, 2:00, 2:00, 2:00, 1:58, 1:56

 View workout
11/29/21 10,000m 39:37.1 1:58.8 View workout
11/28/21 5,000m 19:56.1 1:59.6 View workout
11/28/21 2,509m 10:00.0 1:59.5 View workout
11/28/21 2,467m 10:00.0 2:01.6 View workout
11/28/21 1,219m 5:00.0 2:03.0 View workout
11/28/21 1,229m 5:00.0 2:02.0 View workout
11/23/21 7,651m 30:00.0 1:57.6 View workout
11/22/21 9,000m 34:11.6 1:53.9 View workout
11/21/21 2,633m 10:00.0 1:53.9 View workout
11/21/21 2,536m 10:00.0 1:58.2 View workout
11/18/21 6,180m 25:00.0 2:01.3 View workout
11/18/21 4,801m 20:00.0 2:04.9 View workout
11/17/21 6,000m 23:36.1 1:58.0 View workout
11/17/21 2,000m 8:07.9 2:01.9 View workout
11/16/21 10,023m 40:00.0 1:59.7 View workout
11/15/21 7,506m 30:00.0 1:59.9 View workout
11/14/21 6,016m 24:00.0 1:59.6 View workout
11/12/21 2,000m 7:52.0 1:58.0 View workout